Tuesday, September 30, 2014

It only takes a moment to make a difference in someone's life...

A friend shared this post on Facebook this morning and said it was okay to share. I don't know the person who originally posted it but I do know the friend who shared the post wouldn't have if it wasn't a true story. It was a nice reminder that there are people in the world who are willing to help even if it's just a ride. You never know when that one small act of kindness might mean more to the person receiving it. Here's the story...
I had the opportunity to meet a guy named Chuck tonight. He was walking down a country road when I came up on him with my truck. It was pitch black out. I was taking the long way home from visiting my Dad. I didn't see Chuck on the edge of the shoulder until the last second. I swerved left. Barely missing him. I backed up and asked him if he wanted a ride. He accepted. As we drove into town it was then I realized he was trying to build up the courage to commit suicide. He said he was hoping I would have hit him back there. Or the next car anyways. He told me his current story. I felt sad for him. He gave me directions to a friends house. Chuck was hoping his friend would let him crash at his place for the night. We arrived at his friend's house and I could sense our brief ride together was what he needed. I shook his hand but he wouldn't let go and he started to shake and cry. I prayed for him and spoke life over him. A cool breeze blew through the truck and Chuck started to cry deeply. After a while he thanked me and said this was what he needed. I told him I am the one who is thankful tonight. He got out of my truck and said "don't worry Joe. I'm going to be ok now."
Thank you Jesus for setting my path home tonight. A minute sooner or later I would have missed the chance to meet Chuck. God is so good.
When a moment presents itself to help someone I hope you will take the opportunity....You could just save that person's life!
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Monday, September 29, 2014

Red Cross Community Event 09/27/2014

Seems like I haven't done much with the Red Cross lately. That isn't too uncommon during the summer months as we tend to see less fires during the summer than during the winter. Winter will be here soon enough and unfortunately our calls to house and apartment fires will increase and I won't likely be able to say I haven't done much. I have been on call regularly over the past few months so it's not that I haven't tried to be active, I just haven't been needed and like I say... that is a good thing! I never wish for a disaster, I just appreciate being able to help when one does occur. I did get a chance to participate in a community event this weekend. The NAACP held a picnic for it's members at Shawnee Mission Park. And wow did they have some nice weather for their picnic! I helped with community education and first aid. We didn't have any injuries so it was quiet in that regard. We did get some folks to stop by our table and pick up literature about emergency preparedness. We got to speak with several folks about ways to be prepared for things such as fires, tornadoes, floods, etc that can occur in our area of the country. I even spoke with a lady who received assistance from the Red Cross after a flood several years ago. She was quite excited to tell me her story and it was nice to hear how volunteers were able to help her!

I know I have said it before but I can't say it enough.... I really enjoy volunteering for the Red Cross! It's been a blessing for me and something I hope to continue to do for a long time!

Here's a pic from this weekend's event:

Steve, Melvin, me... and not pictured is Kim because she refused to be in front of the camera instead of behind it! 

Sunday, September 14, 2014

Anthony Steels: Don’t Be Sidelined By Suicide

And finally here is the seventh post I want to share this week to wrap up Suicide Prevention Awareness Week:

Anthony Steels: Don’t Be Sidelined By Suicide

Kim Foundation
This post was submitted to the 100 Voices for Suicide Prevention campaign by The Kim Foundation External link.Don’t Be Sidelined External link is a mental health public awareness campaign created through the collaboration and support of various non-profit and health and human service organizations across the state of Nebraska. The Don’t Be Sidelined campaign is led by The Kim Foundation and was launched in September of 2012 in partnership with Husker Sports Marketing.
Don’t Be Sidelined is a public awareness campaign that focuses on mental health and suicide prevention. The campaign has kicked off its third year, and is reaching thousands of people throughout Nebraska, the United States, and even internationally, with the message that mental illness is treatable, and suicide is preventable.
We are appealing to people who are personally experiencing challenges with their mental health but haven’t yet sought help, to encourage them to take that first step by asking for help. Anthony Steels is a former Nebraska Husker and retired NFL player who has battled severe depression, but is now living a successful, fulfilled life in recovery. Anthony serves as the spokesperson for Don’t Be Sidelined, and in this brief radio spot encourages others to join him in building awareness about suicide prevention and mental health. He talks about his struggles and journey to seek help, while emphasizing the staggering statistic about suicide that more than 38,000 people die by suicide each year.
If you or someone you know is contemplating suicide, please call 800.273.TALK or visitDontBeSidelined.com for more resources. Join Anthony, and all of our partners at Don’t Be Sidelined, in raising awareness about mental health and increasing the understanding that suicide is preventable. Together, we can get those impacted, back in the game.

Don’t Be Sidelined PSA Transcript

Hi I’m Anthony Steels, former Husker and NFL player. For years I struggled with depression and for years I dealt with it alone, but with the encouragement of my friend Tom Osborne, I sought help. Unfortunately, not everyone seeks the help they so desperately need. More than 38,000 people die by suicide each year. National Suicide Prevention Week is in September. Join us in building awareness to this critical topic. Help is available. Suicide is preventable. If you or someone you know is contemplating suicide, call 800-273-TALK or visit dontbesidelined.comfor more resources.
If you or someone you know is struggling please reach out. Help is available!




Saturday, September 13, 2014

Stand Against Suicide: Educating About Suicide And Mental Illness

Here is the sixth post I want to share this week in support of Suicide Prevention Awareness Week:


The following post was submitted to the 100 Voices for Suicide Prevention campaign by Stand Against Suicide, which is a nonprofit organization started in 2011. Their Mission is to raise suicide awareness and prevention by educating about suicide and mental illness.
Stand Against Suicide Logo
By Becky Voss
Contributing writer
Through determination and support from others, Elbridge resident Tara Olmstead Kinsella-Dennee has found the strength to turn a personal tragedy into something positive, for herself and others.
On July 16, 2008, Kinsella-Dennee received a phone call saying her father had taken his own life. Wayne Olmstead was 50 years old at the time of his death. He left behind a wife; daughter, Tara; a granddaughter; three step-children; nine step-grandchildren and many friends.
Olmstead was diagnosed with bi-polar disorder in his 40s. According to Olmstead-Kinsella, his disorder was usually kept under control with proper medication and counseling.
However, when Camillus Cutlery closed, Olmstead lost his job along with his health insurance coverage.
In turn, he no longer had access to medical care and prescriptions. Although he tried to find alternate employment and reached out for help several times, he wasn’t able to pull himself out of the depression this time, Kinsella-Dennee said.
“After my dad’s suicide, I wasn’t sure what to do,” she said. “I didn’t have anybody to reach out to. My family and friends were amazing, but couldn’t really relate to what I was going through, even though they tried. I kind of just went on with my life as if it didn’t happen.”
Kinsella-Dennee said she was left with many unanswered questions. She wondered, “Why? Was it really that bad? How could he do this to us? Was there something we could have done differently?”
She researched mental disorders and suicide rates and was shocked at the statistics. That’s when Kinsella-Dennee decided to take a stand.
Tara Dennee, of Elbridge, founder of the suicide support group Stand Against Suicide, meets with the group at her mother’s home in Elbridge.
In 2011, she launched, Stand Against Suicide, a non-profit organization with the mission to raise suicide awareness and prevention by educating about suicide and mental illness.
So far, the group is focusing on gaining name recognition by attending community events.
“We try to attend some of the more diverse events,” Kinsella-Dennee said. “So many of the larger suicide prevention organizations only target certain age groups or areas. We try to branch out to reach those that may not have been able to connect with somebody.”
For example, Stand Against Suicide participated in the Syracuse Nationals and the Emerson Park Father’s Day Car show.
“There is such a broad range of people that attend large car shows that we were able to reach out to many different people; families, elderly, children, teenagers, you name it,” said Kinsella-Dennee.
“Then we attended the controversial K-Rockathon this year. We had some of the most positive feedback yet. We also attended a large, heavy metal concert, the Trespass America Tour, and got even more positive feedback. We really like to hit the areas that others wouldn’t think to.”

Stand Against Suicide volunteers meet at Louanne Weatherspoon’s home in Elbridge. The group’s founder, Tara Dennee, of Elbridge, is facing toward camera at left. The woman facing the camera at right is Kelly Blackburn, Camillus. Back to camera at left is Debi Geroux, of Oswego, and at right is Lauren Dodge, of Liverpool.
At each event, volunteers offer support, a listening ear and provide brochures that focus on depression, warning signs of suicide and background information on the organization.
“We participate in community events to promote our message and raise funds,” Kinsella-Dennee said. “One hundred percent of our profits go back into the organization. There are no paid volunteers.”
The group will be at the Jordan Fall Festival, Sept. 21 to 23. And, it will host its first Take A Stand, Save A Life Community Walk Sept. 29 at the Inner Harbor in Syracuse.
Money raised from the events help fund initiatives, including a “sympathy basket” sent to the newly bereaved, containing the book, “No Time To Say Goodbye,” handmade “Hope” bracelets, Stand Against Suicide T-shirts, and personal items like coffee and mugs, slippers, bathrobe and candles. Each basket is individually made.
In addition to support, the group acts as a community liaison.
“We also make every effort to connect people with the proper organizations to get the help they need,” Kinsella-Dennee said. For example, a woman whose husband suffered from PTSD and was a veteran, was referred to a veteran’s association near them,” said Kinsella-Dennee. “Many people think you can just “Google” everything, but some people don’t have that technology and need our help to make the connections.”
According to Kinsella-Dennee, there are different programs available in the community to assist those in need of prescription coverage.
“Had I known this four years ago, maybe we could have gotten help for my dad,” she said.
After one year, Kinsella-Dennee said that the group is off to a good start.
“Our name is getting out there. The more events we attend, the better off we are,” she said. “We are gaining momentum … in fact, we are very close to being able to open our peer-based group therapy center.”
She said that will happen within the next six months to a year. Meanwhile, volunteers are training to conduct these groups.
Kinsella-Dennee wants people living with the suicide of a loved one to know that they are not alone.
“First and foremost, we really do know how you feel,” she said. “We understand that your life feels as (though) it has been shattered into a million pieces, and it has. We know that you are on a very long, hard road to recovery. We know how you will go through a million different emotions and feelings at one time. But most importantly, we know that with proper support, you will get through it.”

About suicide:


  • More than 36,000 people in the United States die by suicide every year.
  • In 2009 (latest available data), there were 36,909 reported suicide deaths.
  • Suicide is the fourth-leading cause of death for adults between the ages of 18 and 65 in the United States.
  • Currently, suicide is the 10th leading cause of death in the United States.
  • A person dies by suicide about every 15 minutes in the United States.
  • Every day, approximately 101 Americans take their own life.
  • Ninety percent of all people who die by suicide have a diagnosable psychiatric disorder at the time of their death.
  • There are four male suicides for every female suicide, but three times as many females as males attempt suicide.
  • There are as many as 25 attempted suicides for every suicide death.
  • Youth Suicide is the sixth-leading cause of death among those 5 to 14.
  • Suicide is the third-leading cause of death among those 15 to 24.

  • Risk factors for suicide among the young include suicidal thoughts, psychiatric disorders (such as depression, impulsive aggressive behavior, bipolar disorder, certain anxiety disorders), drug and/or alcohol abuse and previous suicide attempts, with the risk increased if there is situational stress and access to firearms.
    Source: American Foundation for Suicide Prevention’s website afsp.org
    To learn more:
    Visit standagainstsuicide.org for more information about Stand Against Suicide or to help support the organization.

    If you or someone you know is struggling please reach out. Help is available!


    Friday, September 12, 2014

    Nothing Special? One Teen’s Initiative to Prevent Suicide

    Here is the fifth post I want to share this week in support of Suicide Prevention Awareness Week:


    The following post was submitted to the 100 Voices for Suicide Prevention campaign by Luke Maxwell. Luke Maxwell is the founder of ucantberased.com (“you can’t be erased”), a website designed to break the stigma of teen depression and stop the epidemic of suicide in our country today, especially among Catholic youth. According to the Centers for Disease Control and Prevention, 29 percent of high school age teens suffer from clinical depression and one in 12 has attempted suicide. Luke has appeared on television and radio, has been featured in newspapers, and speaks to teens and parents about this life-saving topic.
    U_Logo
    Luke, like one in four teens, struggled with clinical depression. In December 2012, he attempted suicide and thankfully survived. He sought treatment and is now active in suicide prevention work with other teens who suffer from depression and self-harm. Luke started the first support group in his area and has started the website ucantberased.com so that teens struggling with mental health can find a community which will encourage them to seek proper treatment. This is Luke’s story:
    Everyone longs to be special, noticed and loved. I’m no exception. You might recognize this as the theme of “The Lego Movie,” which was released this year. I want people to love me just as much as Emmet, the main character, does. And, like Emmet, it took many struggles before I realized the truth.
    As a child, I was happy and lived life to its fullest. But, unfortunately, this didn’t continue into my teenage years.
    KODAK Digital Still Camera
    Around the age of 12, I began to think differently. Although my parents and siblings loved me, I couldn’t feel it. I started to struggle. I didn’t know I was dealing with major depressive disorder. I was suicidal. And nobody knew.
    Every day was filled with apathy, fatigue and constant confusion. I was almost in physical pain. I doubted reality because I couldn’t believe it was possible to have such a terrible life. I couldn’t sleep at night, and that’s when I imagined how I would escape and finally be happy and free. But as time went on, those fantasies turned to darker thoughts: I started to plan how I would kill myself.
    I was sick. Plain and simple. But I didn’t know it.
    After four years, I gave up. I couldn’t handle the torment and I couldn’t figure out how to make it stop. December 3, 2012. I was 16. And I was done. I bought into the depressed mindset that told me I was nothing special, and the world would never miss me when I was gone.
    I was supposed to clean the family’s 12-seater van, but before I went out, I left a note. After pretending to clean for a couple of minutes, I jumped into the driver’s seat. As I roared out the driveway, I searched for a way to end my pain. I spotted an SUV traveling in the opposite direction.
    Accelerating, I swerved and slammed head on into that oncoming vehicle — no seat belt at 60 miles per hour. The crash was horrific. Both cars rolled in midair, and were completely totaled. And I had survived. Nothing in my plan had prepared me for this.
    I was arrested for assault, for purposely driving my van into an occupied vehicle, and taken to the hospital. Miraculously, I was completely unharmed.
    I was admitted into a mental facility, diagnosed with major depressive disorder, and started treatment. As my recovery progressed, I realized I was special, and I needed to help other teens in the same situation see how much they impact the world, too.
    I looked for a support group of teens like me, but there wasn’t one, so I started the first of its kind in my area. I also created a place online —ucantberased.com — so those struggling with depression and self-harm know they aren’t alone and can recover if they tell someone and find treatment. They are so special, and their stories can touch so many.
    You might be wondering what happened to the other driver in the SUV. His name is Lenny Ross, and he was injured but survived. We are now close friends who share a desire to help other youth. He and his wife are expecting a baby soon — a baby that wouldn’t be here if Lenny had been killed that day.
    Luke and Lenny Golfing
    So, just as Emmet discovers that he is special, like everyone else, I now know I’m my own unique person. You are, too, but the disease of depression can make you think otherwise.
    I am here, unashamed, to let you know that you are important — indelible. That depression isn’t who you are, it’s what you have. And it can be defeated.
    Remember, you can’t be erased.

    My unbelievable journey through teen depression, attempted suicide, hope, and redemption.



    If you or someone you know is struggling please reach out. Help is available!



    Military Spouses Matter Enough To Seek Help

    Sorry I missed posting this yesterday. Here is the fourth post I want to share this week in support of Suicide Prevention Awareness Week:

    The following testimonial was submitted to the 100 Voices for Suicide Prevention campaign by Liz Snell. Snell is a Marine Corps spouse of 13 years with more than 10 years of experience volunteering and working in organizations that make a positive impact on the military community. She holds a master’s degree in Strategic Management and Leadership from Western Governors University. In 2013, she founded Military Spouses of Strength , an initiative to raise awareness and reduce the stigma around mental health within the military community. She lives in the greater San Diego area with her husband and their two children.
    Liz Snell-Military Spouses of Strength
    Like many military spouses, my life became consumed by all of the things related to my husband’s career. This, coupled with my responsibilities as a wife and mother, made me begin to feel as though I was losing a part of myself. I no longer knew myself at my core, or even knew my interests and dislikes.
    The breaking point for me came during my husband’s fifth deployment. The roles and responsibilities of a military wife were beginning to get to me. I was single-handedly taking care of the home, children, cars and finances while trying to fulfill my own needs of a college education and bringing in additional income by working. I was doing all of this while having a smile on my face — pretending that nothing was eating at me on the inside. As spouses, there is a silent understanding that seeking out help is a sign of weakness. I went the duration of the deployment with an increasing level of depression. This manifested into suicidal ideations by the time my husband returned home.
    Thoughts of killing myself were daily — if not hourly — and debilitating. Eventually, I found the courage to check myself into a mental health facility where I was treated for two weeks. I was released to my husband’s care with guidance for him to monitor me at home for an additional two weeks.
    Fortunately, I am not a statistic. I didn’t go through with the act. I was a good actress, and fooled my friends and family as to what I was really feeling. But I do think that I left silent signals, hoping that someone would realize my distress.
    During my spiral into depression, I began to get snappy with my kids and others. My sleeping patterns became erratic and the quality of my work at school began to falter. I cried at the silliest of things.
    On their own, these are not drastic enough signals to guess that I was depressed, but together they are all clues that something was wrong. Maybe no one saw these as clues, and maybe no one added the clues together. It is irrelevant. What matters is that I now know these clues for myself. If I come to a point where I feel myself beginning to slip again, I have learned that seeking help is not a form of weakness, but is the strongest thing you can do.

    I have learned that I matter, not because of what I do but because of who I am, and you matter too.

    If you or someone you know is struggling please reach out. Help is available!



    Wednesday, September 10, 2014

    The Moments That Change You

    Here is the third post I want to share this week in support of Suicide Prevention Awareness Week:

    Heidi Bryan: The Moments That Change You

    Heidi Bryan
    I believe most of us have had flashes of insight or epiphanies and know their impact on our lives. I’ve had two, and they have truly changed me.
    The first was after my older brother’s suicide. I was talking with a friend when it hit me. Just as alcoholism “talks” to you, tells you one drink won’t hurt or you’re not really an alcoholic, so do other diseases like bipolar disorder, depression, or being suicidal. Only these diseases tell you that you’ll be doing everybody a favor, they’ll get over it, or it will be such a relief for other people not to have you weighing them down.
    I bet this is what my brother was thinking when he killed himself, and you know what? He was wrong. We won’t get over it, and he wasn’t doing us a favor. How do I know this? These were my thoughts, too. Six weeks before his death I was planning my own suicide. I had a plan and a back-up plan and a back-up plan to the back-up plan. I was waiting for the opportunity to present itself. But his death changed all of that.
    So it hit me: “If he was wrong, and it’s not true for him, that it was his disease talking to him, then it’s not true for me.” I didn’t feel it, or think it, or believe it, but I now had the evidence in front of me and I knew it to be true; suicide was no longer an option.
    Flash forward five years. I’m in therapy, I’m on medication, and I’m doing much, much better. In fact, I like life and living. So it was a typical evening and I was watching the TV show “Boomtown,” a short-lived but very good show set in Los Angeles that examined crime from every viewpoint — police, witnesses and even the criminals. Donnie Wahlberg plays a police officer whose wife had attempted suicide recently. In the episode that night, he came home but he didn’t see his wife right away. He raced through the house and opened the bathroom door — where he had found her when she had attempted suicide— and she was taking a bubble bath. She turned to look at him and immediately saw the panicked look on his face. She turned her face to the wall.
    I couldn’t get the scene out of my mind. I went to therapy that week and my therapist had also seen the show. He thought she turned away in anger, but I told him that no, it was shame.
    On the way home it hit me. I remembered a time when I talked to my therapist on the phone when I was agitated, upset and suicidal, and I hung up on him. I called him back, but still. Then I thought of my husband. Did he ever come home and not find me right away and get scared? Emotions flooded me and I thought, “How could you have put them through this? How scared they must have been. How horrible it must have been!”
    I went to work the next day and asked my husband to meet me for lunch. Crying, I told him about the show, my realization, and how sorry I was to put him through that. He said that it was OK; it was just that one time. During my next therapy session, I told my therapist everything and apologized to him. He said he believed I would always carry that realization with me, and he was right. I’ll never forget those feelings and never want to put anybody through that again.

    If you or someone you know is struggling please reach out. Help is available!


    Tuesday, September 9, 2014

    Rascal Flatts: Someone You Know May Need A Friend

    Here is the second post I want to share this week in support of Suicide Prevention Awareness Week:

    Rascal Flatts: Someone You Know May Need A Friend



    This post was submitted to the 100 Voices for Suicide Prevention campaign by the The Jason Foundation, Inc. External link (JFI), an educational organization dedicated to the awareness and prevention of youth suicide through educational programs. JFI is a national organization with a network of affiliate offices. Go tojasonfoundation.com to learn more.

    Rascal Flatts and The Jason Foundation, Inc. created the B1 Project in 2010 as a new program to aid in the prevention of youth suicide.
    Did you know that the 2nd most likely thing to take a young person is suicide? Yet, no one ever talks about it until a tragedy occurs. That’s why The Jason Foundation and Rascal Flatts call youth suicide “The Silent Epidemic”.
    B1 is designed to be quick, informative, and target the most important aspects of youth suicide prevention. Participating in the B1 Pledge is a proactive step towards taking some of the silence out of the “Silent Epidemic”. B1 will help you to recognize warning signs and develop a plan of action to help someone who may be struggling.
    If a young person looks to you for help—are you ready to B1 for them?
    Gary LeVox, Jay DeMarcus and Joe Don Rooney, the members who make up Rascal Flatts, have been involved in many philanthropic and charitable endeavors throughout their career and believe in the gift of giving back.
    In addition to their roles as Celebrity Ambassadors for The Jason Foundation and participation in public services announcements, public awareness programs, and fundraising; Rascal Flatts promote the B1 Project.

    Rascal Flatts PSA


    If you or someone you know is struggling please reach out. Help is available!

    Monday, September 8, 2014

    Today kicks off National Suicide Prevention Week...

    Mental Health and particularly suicide is not a topic many feel comfortable talking about. That needs to change! Every 40 seconds the world loses someone to suicide. The World Health Organization estimates that nearly 800,000 people die by suicide each year. Chances are you know someone who has died by suicide. This year alone I know of 4 friends and/or acquaintances that have died by suicide not including actor Robin Williams. It's hard enough to lose someone you know to suicide, it's even harder when you are struggling with depression as I am. It's a battle. There are good days and not so good days. I have found that talking about it helps. I also have learned though that you have to be careful who you talk to. Not everyone has your best interest in mind. I don't want to dwell on that though because seeking help is truly the best way to prevent suicide!

    The University of Southern California School of Social Work started a collaboration with experts in the mental health field to create the "100 Voices for Suicide Prevention" campaign.  Every day this week I am going to share on my blog a posting submitted to the 100 Voices for Suicide Prevention campaign.  

    Here is the submission I would like to share today:

       This post was submitted to the 100 Voices for Suicide Prevention campaign by Badge of Life, a group of active and retired police officers, medical professionals and surviving families of suicides from the United States and Canada. The cornerstone of our Badge of Life program is an entirely new approach to suicide prevention, called the “Emotional Self-Care Program External link” (ESC).

    Badge of life
    The world of depression and suicide is a dark, murky one that’s hard for “outsiders” to understand. No one truly wants to die—that defies the human instinct to survive and continue on. Depression is a heaviness that suffocates, that darkens the sun and casts the person into a seemingly eternal, turbulent night. Suicide, which is depression out of control, is akin to standing on a burning floor in the World Trade Center. The floors below you are consumed and the flames are licking at your back as you stand at the window. You have only one of two choices—to either burn a slow and terrible death or jump from the window to escape the pain. That’s what suicide is—an attempt to escape a pain that seems as bad as burning in a gasoline fire for eternity. Standing at ground level, how would you judge this person? You have no such right—because you’re not standing on the window ledge hearing the screams behind you and feeling the flames licking at your back.
    The one thing that is hard for the suicidal person to understand is that there really is refuge from the pain. To communicate this calls for compassion, empathy, and an effort to assure the person that they are not alone. This is best accomplished by showing the person you understand the dynamics of depression and suicide and that you realize suicide seems, for the moment, to be the “only way” to escape the pain of what is troubling them. Above all, let the person talk. Do not label or judge the person.
    Do not be afraid to use words like, “caring,” “loving” and “accepting.” The right words are important, and allow them to show in your voice. It is imperative that the person understand that, regardless of what has brought them to this stage, they can survive it and be cared for in a compassionate way by others who have “been there” and/or who dedicate their lives to helping others.
    As one psychologist put it, “There is no such thing as no hope.” Let the suicidal person know that there is not only hope, but that their life is important to you. Avoid saying things like, “You have so much to live for,” “Your suicide will hurt your family” or, worse, “Look on the bright side.” Stay away from patronizing statements like, “Suicide is a permanent solution to a temporary problem.” These only open up arguments. Again, empathy and the offer of caring, professional help are crucial.
    If a peer support officer is available, take advantage of them either directly or in an advisory capacity. These officers are also trained in the symptoms of suicide and how to talk with a potential victim.
    Most importantly, listen. Allow the person to vent their emotions, fears and anger and encourage them to talk about their motives for suicide. Time is on your side. If they show any openness to alternatives, take advantage of it and keep them talking about them. Remember, the suicidal person often feels cornered, trapped and isolated. Your job is to help them feel included–and part of the solution.


    If you or a loved one is hurting please reach out. Asking for help is the hardest thing to do but so worth it!




    Tuesday, September 2, 2014